WHM 10 Week Group Course

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DATES UPCOMING...

€ 289.00
Information

Looking for more supervision and coaching in your Wim Hof Method practice? In the 10-Week Program you will meet up with fellow WHM-practitioners and train together in a series of classes. You will gain a theoretical understanding of the Method, compounded by a synergy resulting from your shared experiences. Homework provided after class allows you to progress on your own throughout the week.

This Group Course consists of 10 classes taught weekly by a WHM Instructor, in addition to some homework. The classes are subdivided into the following components:

  • Wim Hof Method theory
  • Breathing techniques
  • Cold exposure
  • Focus/Physical exercises

The homework encompasses the latter three. Classes build up such that, by the end of the course, you will have sufficient knowledge and tools to maintain the practice independent of supervision. 

CLASS SCHEDULE

  • Class 1: ‘Ice, Ice, Baby’
  • Class 2: ‘Breathe In The Air’
  • Class 3: ‘Let’s Get Physical’
  • Class 4: ‘Let It Go, Let It Gooo…’
  • Class 5: ‘Every Little Thing Is Going To Be Alright’
  • Class 6: ‘Because I’m happy’
  • Class 7: ‘Some Things We Can’t Ignore’
  • Class 8: ‘Hey You’
  • Class 9: ‘Let’s Get Funky’
  • Class 10: ‘You’re As Warm As Ice’ 

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

19/09/19

Time

Description

20h15-21h45

Présentation du module le 12 Septembre

20h15-21h45

Semaine 1: Aller en Profondeur

26/09/19

Time

Description

20h15-21h45

Semaine 2: Gestion du stress

03/10/19

Time

Description

20h15-21h45

Semaine 3: Gestion de l'énergie

10/10/19

Time

Description

20h15-21h45

Semaine 4: Réduction de l'inflammation

17/10/19

Time

Description

20h15-21h45

Semaine 5: Endurance

24/10/19

Time

Description

20h15-21h45

Semaine 6: Longévité

31/10/19

Time

Description

20h15-21h45

Semaine 7: Sous Pression

07/11/19

Time

Description

20h15-21h45

Semaine 8: Créativité

14/11/19

Time

Description

20h15-21h45

Semaine 9: Spiritualité

21/11/19

Time

Description

20h15-21h45

Semaine 10: L'aventure d'une vie

What to bring

Stuff
Tenue souple,
Cahier et stylo
+
maillot de bain, serviette pour le stage ICE BAR

Location