WHM 10 Week Group Course

  • Image 1 of 1 - Experience Theory to get an impression of WHM 10 Week Group Course at Springville
  • € 269.00 (APPROX USD 304.00)
    Start 02 Sep, 2020 06:00 PM
    End 04 Nov, 2020 07:30 PM
    Location Ginger's Garden Cafe, South Main Street, Springville, UT, USA
    Language(s) English language flag English

Information

Looking for more supervision and coaching in your Wim Hof Method practice? In the 10-Week Program you will meet up with fellow WHM-practitioners and train together in a series of classes. You will gain a theoretical understanding of the Method, compounded by a synergy resulting from your shared experiences. Homework provided after class allows you to progress on your own throughout the week.

This Group Course consists of 10 classes taught weekly by a WHM Instructor, in addition to some homework. The classes are subdivided into the following components:

  • Wim Hof Method theory
  • Breathing techniques
  • Cold exposure
  • Focus/Physical exercises

The homework encompasses the latter three. Classes build up such that, by the end of the course, you will have sufficient knowledge and tools to maintain the practice independent of supervision. 

CLASS SCHEDULE

  • Class 1: ‘Ice, Ice, Baby’
  • Class 2: ‘Breathe In The Air’
  • Class 3: ‘Let’s Get Physical’
  • Class 4: ‘Let It Go, Let It Gooo…’
  • Class 5: ‘Every Little Thing Is Going To Be Alright’
  • Class 6: ‘Because I’m happy’
  • Class 7: ‘Some Things We Can’t Ignore’
  • Class 8: ‘Hey You’
  • Class 9: ‘Let’s Get Funky’
  • Class 10: ‘You’re As Warm As Ice’ 

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Wed Sep 2nd

Time

Description

6-730pm

Pain Management

Wed Sep 9th

Time

Description

6-730pm

Breathing Biochemistry

Wed Sep 16th

Time

Description

6-730pm

Stress Management

Wed Sep 23rd

Time

Description

6-730pm

Thermogenesis

Wed Sep 30th

Time

Description

6-730pm

Ice Bath

Wed Oct 7th

Time

Description

6-730pm

Mindset

Wed Oct 14th

Time

Description

6-730pm

Breathing Mechanics

Wed Oct 21st

Time

Description

6-730pm

Ice Bath

Wed Oct 28th

Time

Description

6-730pm

"Brain Over Body" Study

Wed Nov 4th

Time

Description

6-730pm

Cold Plunge Nature

Details

What to bring
- Yoga mat
- Blanket (recommended)
- Pillow (optional)

Location