WHM 5 Week Group Course

  • Image 1 of 1 - Experience Theory to get an impression of WHM 5 Week Group Course at Hlavní město Praha
  • € 179.00 (APPROX USD 200.00)
    Start 09 Jan, 2020 07:00 PM
    End 05 Feb, 2020 09:00 PM
    Location GrainSpace, Ltd., Rašínovo nábřeží, Prague 2-Vyšehrad, Czechia
    Language(s) Slovakian language flag Slovakian

Information

Looking for more supervision and coaching in your Wim Hof Method practice? In the 5 Week Program you will meet up with fellow WHM-practitioners and train together in a series of classes. You will gain a theoretical understanding of the Method, compounded by a synergy resulting from your shared experiences. Homework provided after class allows you to progress on your own throughout the week.

This Group Course consists of 5 classes taught weekly by a WHM Instructor, in addition to some homework. The classes are subdivided into the following components:

  • Wim Hof Method theory
  • Breathing techniques
  • Cold exposure
  • Focus/Physical exercises

The homework encompasses the latter three. Classes build up such that, by the end of the course, you will have sufficient knowledge and tools to maintain the practice independent of supervision. 

CLASS SCHEDULE

  • Class 1: ‘Ice, Ice, Baby’
  • Class 2: ‘Breathe In The Air’
  • Class 3: ‘Let’s Get Physical’
  • Class 4: ‘Let It Go, Let It Gooo…’
  • Class 5: ‘Every Little Thing Is Going To Be Alright’

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

9. 1. 2020

Time

Description

19:00 - 21:00

Predstavenie, úvod do metódy, prieskum zažitých dýchacích vzorcov, úvodné dychové cvičenie a čiastočné chladové cvičenia (nie celotelové).

16. 1. 2020

Time

Description

19:00 - 21: 00

WHM Dýchanie - ako to funguje, čo mi to prináša, ako ho správne prevádzať + intenzívne dychové cvičenie a prvé celotelové chladové cvičenie

23. 1. 2020

Time

Description

19:00 - 21:00

Chlad - prečo ho zakomponovať do života, ako s ním pracovať a v bežných stresových situáciách + ľadový kúpeľ vo Vltave

30. 1. 2020

Time

Description

19:00 - 21:00

Mindset a vizualizícia, ako sa zahriať a koncentrovať v chlade

5. 2. 2020

Time

Description

19:00 - 21:00

Dýchanie, ľadový kúpeľ v bazéniku, otázky a odpovede

Details

What to bring
Pohodlné voľné oblečenie, plavky, uterák, zápisník, pero, žabky (voliteľné).
Food
Čaj a malé občerstvenie (ovocie, orechy, 100 % čokoláda)

Location