WHM 5 Week Group Course

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  • € 275.00
    Start 21 Nov, 2019 06:00 PM
    End 19 Dec, 2019 06:00 PM
    Location Mövenstraße, Potsdam, Germany
    Language(s) German language flag German

Information

Looking for more supervision and coaching in your Wim Hof Method practice? In the 5 Week Program you will meet up with fellow WHM-practitioners and train together in a series of classes. You will gain a theoretical understanding of the Method, compounded by a synergy resulting from your shared experiences. Homework provided after class allows you to progress on your own throughout the week.

This Group Course consists of 5 classes taught weekly by a WHM Instructor, in addition to some homework. The classes are subdivided into the following components:

  • Wim Hof Method theory
  • Breathing techniques
  • Cold exposure
  • Focus/Physical exercises

The homework encompasses the latter three. Classes build up such that, by the end of the course, you will have sufficient knowledge and tools to maintain the practice independent of supervision. 

CLASS SCHEDULE

  • Class 1: ‘Ice, Ice, Baby’
  • Class 2: ‘Breathe In The Air’
  • Class 3: ‘Let’s Get Physical’
  • Class 4: ‘Let It Go, Let It Gooo…’
  • Class 5: ‘Every Little Thing Is Going To Be Alright’

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

21.11.2019

Time

Description

18:00-21.00

Einführung, Theorie, WHM Atmung und Eisbad

28.11.2019

Time

Description

18.00-19.30

Theorie, WHM Atmung und Meditation

05.12.2019

Time

Description

18.00-19.30

Theorie, WHM Atmung und Meditation

12.12.2019

Time

Description

18.00-19.30

Theorie, WHM Atmung und Meditation

19.12.2019

Time

Description

18.00-21.00

WHM Atmung, Wanderung zum und Eisbad im Heiligen See, Horse Stance, Abschluss

What to bring

Stuff
Yogamatte
Badesachen
Handtuch evtl. Bademantel
Flip Flops

Location