WHM 5 Week Group Course

  • Image 1 of 1 - Experience Theory to get an impression of WHM 5 Week Group Course at Würzburg

DATES UPCOMING...

€ 199.00
Information

Looking for more supervision and coaching in your Wim Hof Method practice? In the 5 Week Program you will meet up with fellow WHM-practitioners and train together in a series of classes. You will gain a theoretical understanding of the Method, compounded by a synergy resulting from your shared experiences. Homework provided after class allows you to progress on your own throughout the week.

This Group Course consists of 5 classes taught weekly by a WHM Instructor, in addition to some homework. The classes are subdivided into the following components:

  • Wim Hof Method theory
  • Breathing techniques
  • Cold exposure
  • Focus/Physical exercises

The homework encompasses the latter three. Classes build up such that, by the end of the course, you will have sufficient knowledge and tools to maintain the practice independent of supervision. 

CLASS SCHEDULE

  • Class 1: ‘Ice, Ice, Baby’
  • Class 2: ‘Breathe In The Air’
  • Class 3: ‘Let’s Get Physical’
  • Class 4: ‘Let It Go, Let It Gooo…’
  • Class 5: ‘Every Little Thing Is Going To Be Alright’

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Tag 1

Time

Description

17:00 - 17:30

Gegenseitiges Kennenlernen, Erwartungen, Ziele

17:30 - 17:45

Erste Übungen zur Wim Hof Methode

17:45 - 18:00

Theorie

18:00 - 18:30

Wim Hof Atmung (mehrere Runden)

18:30 - 19:15

Eisbad & Horse Stance

19:15 - 19:20

Feedbackrunde

Tag 2

Time

Description

17:00 - 17:30

Austausch Erfahrungen

17:30 - 17:45

Entspannung / Meditation

17:45 - 18:00

Theorie

18:00 - 18:30

Wim Hof Atmung (mehrere Runden)

18:30 - 19:00

Feedbackrunde & Theorie

Tag 3

Time

Description

17:00 - 17:30

Austausch Erfahrungen

17:30 - 18:00

Wim Hof Atmung (mehrere Runden)

18:00 - 18:30

Hier werdet ihr zeigen, was körperlich in euch steckt :-)

18:30 - 19:00

Feedbackrunde & Theorie

Tag 4

Time

Description

17:00 - 17:30

Austausch Erfahrungen

17:30 - 18:00

Wim Hof Atmung (mehrere Runden)

18:00 - 18:15

Geführte Meditation

18:15 - 19:00

Feedbackrunde & Theorie

Tag 5

Time

Description

17:00 - 17:30

Austausch Erfahrungen

17:30 - 18:00

Wim Hof Atmung (mehrere Runden)

18:00 - 18:15

Theorie Kälteexposition

18:15 - 18:45

Eisbad & Horse Stance

18:45 - 19:15

Abschließende Fragerunde, WHM im Alltag

Details

What to bring
Badesachen, Handtuch, Flip-Flops oder Badeschuhe, Yogamatte oder Isomatte.
Food
Es wird etwas Obst als Snack und Kaffee / Tee geben.

Location