WHM Advanced Workshop

  • Image 1 of 5 - Experience Ice Bath to get an impression of WHM Advanced Workshop at Valkenburg
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  • € 150.00
    Date 09 Nov, 2019
    Start 10:00 AM
    End 05:00 PM
    Location Valkenburg, Netherlands
    Language(s) Dutch language flag Dutch

Information

In this workshop, the pillars of the Wim Hof Method will be expanded and elaborated upon: cold exposure, breathing exercises and commitment. You will learn new and advanced techniques in the Wim Hof Method. Upon completion, you will have the tools you need to improve your energy flow, increase your body’s flexibility and mind focus - gaining this awareness will help you enhance the mind-body connection.

Put yourself in the expert hands of a certified WHM Level 2 Instructor and learn more about the 3 pillars of the Wim Hof Method: breathing technique, cold exposure & commitment. Find out how you can expand your practise into the Wim Hof Method and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or want to know more about the Wim Hof Method practise - a WHM Advanced Workshop offers something for everyone who wants to expand their Wim Hof Method practise.

The specifics of each program can vary based on the specialisation of the Instructor and the focus of the activity. 

Who is this workshop for?

The workshop is suitable for intermediate level Wim Hof Method practitioners looking to deepen their practice. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

14-07-2018

Time

Description

10.00-18.00 uur

Sta jij open om het onbekende te ontdekken? Durf jij je grenzen te verleggen om werkelijk de beste versie van jezelf te worden? Dan is deze workshop van een dag voor jou! Technieken conform de Wim Hof Methode, met de pure natuur als spiegel maar ook onderschreven door verschillende wetenschappelijke onderzoeken. Via hartcoherentie, voeding, ademhalingstechnieken en (fysieke) inspanning volgt als climax jouw unieke duik in een ijsbad!

01-09-2018

Time

Description

10.00-18.00 uur

Sta jij open om het onbekende te ontdekken? Durf jij je grenzen te verleggen om werkelijk de beste versie van jezelf te worden? Dan is deze workshop van een dag voor jou! Technieken conform de Wim Hof Methode, met de pure natuur als spiegel maar ook onderschreven door verschillende wetenschappelijke onderzoeken. Via hartcoherentie, voeding, ademhalingstechnieken en (fysieke) inspanning volgt als climax jouw unieke duik in een ijsbad!

What to bring

Stuff
- Badkleding
- Grote handdoek
- Comfortabele kleding
- Eventueel slippers
Food
Een gezonde, stevige maaltijd op basis van de 5 elementen uit de voedingsleer van de traditionele Chinese geneeskunde.

Location