WHM Fundamentals Weekend

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  • € 550.00
    Start 06 Dec, 2019 02:00 PM
    End 08 Dec, 2019 03:00 PM
    Location Zentrum der Einheit Schweibenalp, Brienz, Switzerland
    Language(s) English language flag English

Information

During these two days, all facets of the Wim Hof Method will be extensively explored. The theory behind the Method will be discussed, but the majority of the workshop will be a step-by-step instruction or, rather, feeling, as Wim often says: “feeling is understanding.”

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM Fundamentals Weekend offers something for everyone.

The specifics of each program can vary based on the specialisation of the Instructor and the focus of the activity. 

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the weekend. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This weekend is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Friday

Time

Description

13:00 - 14:00

Optional: Lunch (not included), you can reserve with accommodation

14:00 or before

Arrive, check in, unpack

14:30 - 16:00

Introduction: Instructors, participants, WHM, programm

16:00 - 16:45

Awareness on Breathing

17:00 - 18:00

Basic Breathing WHM explained + practice

18:00 - 19:00

Dinner

19:15 -20:30

Sharing

Saterday

Time

Description

6:00 - 6:25

Wake up & take a short cold shower

6:30 - 8:00

Yoga + Breathing session

8:00 - 9:00

Breakfast

9:00 - 10:00

Sharing

10:15 - 11:30

Theory WHM

11:45 - 13:00

Dip in river, warm up, push ups

13:00 - 14:00

Lunch

14:30 - 16:00

Preparation + 1 hour Hike

17:00 - 18:00

Yoga

18:00 - 19:00

Dinner

19:15 - 20:30

Optional: meditation with mantra's

Sunday

Time

Description

6:30 - 7:30

Breathing session

7:30 - 8:00

Playtime in snow

8:00 - 9:00

Breakfast

9:00 - 9:45

Packing & write down insights

9:45 - 11:15

Dip in river + Fire Breathing

11:15 - 12:00

Sharing

12:00 - 13:00

How to integrate WHM in your life

13:00 - 14:00

Lunch

14:00 - 15:00

Final sharing: insights

15:00

Finish

What to bring

Stuff
Open mind & Smile!
Water shoes with profile and crampons are mandatory. You find a packing list in section Documents
Food
All food is organic and homemade.
Vegan, gluten free, lactose free and other diets possible. Please inform accommodation.

Location