WHM Fundamentals Weekend

  • Image 1 of 4 - Experience Theory to get an impression of WHM Fundamentals Weekend at Calamuchita
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  • € 350.00
    Start 13 Dec, 2019 03:00 PM
    End 15 Dec, 2019 05:00 PM
    Location Villa Ciudad Parque, Cordoba, Argentina
    Language(s) Spanish language flag Spanish

Information

During these two days, all facets of the Wim Hof Method will be extensively explored. The theory behind the Method will be discussed, but the majority of the workshop will be a step-by-step instruction or, rather, feeling, as Wim often says: “feeling is understanding.”

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM Fundamentals Weekend offers something for everyone.

The specifics of each program can vary based on the specialisation of the Instructor and the focus of the activity. 

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the weekend. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This weekend is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1

Time

Description

16:00

Registracion y Bienvenida

17:00

Exploración y Contacto con la Respiración

18:30

Teoria y fisiologia subyacente

20:30

Cena

21:30

Libre

2

Time

Description

8:00

Profundización de la Respiración

9:00

Desayuno

10:00

Actividades en la Naturaleza

14:00

Picnic

15:00

Actividades en la Naturaleza

20:30

Cena

21:30

Libre

3

Time

Description

8:00

Profundización de la Respiracion II

9:00

Desayuno

10:00

Estiramiento efectivo y movimiento

12:30

Almuerzo

14:00

Profundización en el contacto con el frío

16:00

Cierre y Despedida

What to bring

Stuff
Traje de baño
Toalla
Tapete de yoga
Botella para agua
Sonrisa
Food
Todos las comidas vegetarianas a cargo de @puravidaalimentos

Location