WHM Fundamentals Weekend

  • Image 1 of 3 - Experience Nature to get an impression of WHM Fundamentals Weekend at Highland
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  • € 550.00
    Start 14 Dec, 2019 12:00 PM
    End 16 Dec, 2019 03:00 PM
    Location Ardgay IV24 3BS, UK
    Language(s) English language flag English

  • € 550.00
    Start 31 Jan, 2020 12:00 PM
    End 02 Feb, 2020 03:00 PM
    Location Ardgay IV24 3BS, UK
    Language(s) English language flag English

  • € 550.00
    Start 20 Mar, 2020 12:00 PM
    End 22 Mar, 2020 03:00 PM
    Location Ardgay IV24 3BS, UK
    Language(s) English language flag English

  • € 550.00
    Start 24 Mar, 2020 12:00 PM
    End 26 Mar, 2020 03:00 PM
    Location Ardgay IV24 3BS, UK
    Language(s) English language flag English

  • € 550.00
    Start 08 Apr, 2020 12:00 PM
    End 10 Apr, 2020 03:00 PM
    Location Ardgay IV24 3BS, UK
    Language(s) English language flag English

Information

During these two days, all facets of the Wim Hof Method will be extensively explored. The theory behind the Method will be discussed, but the majority of the workshop will be a step-by-step instruction or, rather, feeling, as Wim often says: “feeling is understanding.”

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM Fundamentals Weekend offers something for everyone.

The specifics of each program can vary based on the specialisation of the Instructor and the focus of the activity. 

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the weekend. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This weekend is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1

Time

Description

12pm

7 mile hike to Deanich Logde are accommodation for the three days

2

Time

Description

8am

Learning the fundamentals of the Wim Hof Method

3

Time

Description

8am-3pm

Learning the fundamentals of the Wim Hof Method. 7 mile hike back to Alladale main Lodge

What to bring

Stuff
Warm clothes, Outdoor clothes, Waterproof jacket, Waterproof trousers, Walking boots, Head torch, Swimwear
Food
All food will be provided. We will be making Breakfast, Lunch & Dinner together as a tribe in the Deanich Lodge.

Location