WHM Fundamentals Weekend

  • Image 1 of 12 - Experience Spa & Sauna to get an impression of WHM Fundamentals Weekend at Kaatsheuvel
  • Image 2 of 12 - Experience Spa & Sauna to get an impression of WHM Fundamentals Weekend at Kaatsheuvel
  • Image 3 of 12 - Experience Spa & Sauna to get an impression of WHM Fundamentals Weekend at Kaatsheuvel
  • Image 4 of 12 - Experience Spa & Sauna to get an impression of WHM Fundamentals Weekend at Kaatsheuvel
  • Image 5 of 12 - Experience Spa & Sauna to get an impression of WHM Fundamentals Weekend at Kaatsheuvel
  • Image 6 of 12 - Experience Spa & Sauna to get an impression of WHM Fundamentals Weekend at Kaatsheuvel
  • Image 7 of 12 - Experience Spa & Sauna to get an impression of WHM Fundamentals Weekend at Kaatsheuvel
  • Image 8 of 12 - Experience Spa & Sauna to get an impression of WHM Fundamentals Weekend at Kaatsheuvel
  • Image 9 of 12 - Experience Spa & Sauna to get an impression of WHM Fundamentals Weekend at Kaatsheuvel
  • Image 10 of 12 - Experience Spa & Sauna to get an impression of WHM Fundamentals Weekend at Kaatsheuvel
  • Image 11 of 12 - Experience Spa & Sauna to get an impression of WHM Fundamentals Weekend at Kaatsheuvel
  • Image 12 of 12 - Experience Spa & Sauna to get an impression of WHM Fundamentals Weekend at Kaatsheuvel
  • € 550.00
    Start 01 Nov, 2019 09:30 AM
    End 03 Nov, 2019 04:00 PM
    Location Hoofdstraat 92, Kaatsheuvel, Netherlands
    Language(s) English language flag English

Information

During these two days, all facets of the Wim Hof Method will be extensively explored. The theory behind the Method will be discussed, but the majority of the workshop will be a step-by-step instruction or, rather, feeling, as Wim often says: “feeling is understanding.”

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM Fundamentals Weekend offers something for everyone.

The specifics of each program can vary based on the specialisation of the Instructor and the focus of the activity. 

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the weekend. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This weekend is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Day 1

Time

Description

9.30

walk in - Arrival with coffee / tea

10.00-10.45

start: Introduction - sharing individual goals

10.45 - 11.00

Excercise of acceptation

11.00 - 12.00

Theory and Breathing Excercise

12.00 - 12.15

Break with coffee / tea / Q&A individual

12.15- 13.00

Yoga, Ice & Sauna

13.00 - 14.00

Lunch

14.00 - 16.00

Barefood Walking in the Forest

16.00 - 16.30

Drinks

16.30 - 17.30

Recovery Breathing

17.30 - 18.00

Wrap-up, drink, Q&A

18.00 - 19.00

Check-in at Hotel

19.00 - 19.30

Shower, Bar etc

19.30 -

Dinner and Free Evening

Day 2

Time

Description

8.30

Bicycle to the lake (We rent the bike for you)

8.30 - 10.00

Breathing, cold water, yoga and excercises at the lake

10.30 - 11.30

Brunch at Isimila

11.30 - 12.00

Sauna + Q&A

12.00 - 14.30

Walking in the Dunes bicycle and drinks, and sauna

14.30 - 15.00

small Lunch

15.00 - 16.00

Theory + Q&A

16.00 -18.00

DMT-Breathing at Isimila, plus drinks Q&A

18.00 - 19.00

Hotel, shower / bar

20.00 - 22.00

Dinner

22.00 -

Free

Day 3

Time

Description

8.30

Check-out hotel and get ready

8.30 - 10.00

Lake swim, breathing, Yoga, walk

10.00 - 11.00

Brunch

11.00 - 12.00

Constellation

12.00 - 13.00

DMT-Breathing

13.00 -14.00

Icebath and Sauna

14.00 - 15.00

Q&A and Theory

15.00 - 16.00

Soup - bread

16.00

Finish

What to bring

Stuff
Swimming gear for water and sauna, Winter clothes, shorts, small backpack, cap and 2 towels for the sauna, open mind
Food
Incl. hotel & food,
all biofood, gluten-free, vegan if you like
Luxury hotel with double rooms(separate M/F)

Location