WHM Fundamentals Weekend

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DATES UPCOMING...

€ 425.00
Information

During these two days, all facets of the Wim Hof Method will be extensively explored. The theory behind the Method will be discussed, but the majority of the workshop will be a step-by-step instruction or, rather, feeling, as Wim often says: “feeling is understanding.”

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM Fundamentals Weekend offers something for everyone.

The specifics of each program can vary based on the specialisation of the Instructor and the focus of the activity. 

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the weekend. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This weekend is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

First Evening

Time

Description

16:00-18:00

Pick-up in Lyon Airport

21:00-22:00

Check-in to group and to Hotel

First day

Time

Description

8:00-8:30

Breathing session - Introduction. Yoga warm up.

8:30-9:30

Breathing Mechanics and Dynamics - Theory

9:30-10:00

Free time

10:00-11:30

Brunch

11:30-12:30

Free time

12:30-13:00

Power of the mind session - Meditation / Visualization

13:00-15:00

CWI, Cold water immersion - In Nature.

15:00-15:30

CWI- Theory

15:30-19:00

Free time ( White Water Rafting, hiking or biking is availeble for rent)

19:00-20:30

Dinner

20:30-08:00

Free time

Second day

Time

Description

8:00-9:30

Breathing session - Tibitans warm up

9:30-10:00

Free time

10:00-11::30

Brunch

11:30-13:30

CWI, Cold water immersion - In Nature.

13:30-14:00

Free time

14:00-15:00

Power of the mind session - Meditation / Visualization/Breathing

15:00-16:00

Q/A - Wrap up workshop

16:00-18:00

Bye Bye - Departure for Airport / Or by own force

What to bring

Stuff
A gear list will be provided when booked,
There is only 5 hours WHM training a day. But a wealth of activities is around.
Food
3 Meals a day included.

Out private chef at the Lodge will cater to all dietary requirements.

Location