WHM Fundamentals Weekend

  • Image 1 of 1 - Experience Theory to get an impression of WHM Fundamentals Weekend at Zapallar
  • € 350.00
    Start 15 Nov, 2019 05:00 PM
    End 17 Nov, 2019 05:00 PM
    Location Zapallar, Chile
    Language(s) Spanish language flag Spanish

Information

During these two days, all facets of the Wim Hof Method will be extensively explored. The theory behind the Method will be discussed, but the majority of the workshop will be a step-by-step instruction or, rather, feeling, as Wim often says: “feeling is understanding.”

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM Fundamentals Weekend offers something for everyone.

The specifics of each program can vary based on the specialisation of the Instructor and the focus of the activity. 

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the weekend. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This weekend is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Viernes 15

Time

Description

15hs

Chek In y Bienvenida

17hs

Sesión de Respiración guiada- Seteamos la Intencion-cuencos tibetanos

20hs

cena

Sabado 16

Time

Description

8hs

Respiracion Guiada-Profundidad

9:30hs

Desayuno

10:30hs

Teoría y fisiología

11:30hs

Estiramientos y movilidad

12:30hs

Aluerzo liviano

14:30hs

Hielo Baby!

16hs

Break

17hs

Reunidos en el Fuego

17:30hs

Ceremonia de Temazcal

20hs

Cena

Domingo

Time

Description

8hs

Respiración Guiada - Meditación - Musica en vivo

9:30hs

Desayuno

10:30hs

Caminata y actividades en la Naturaleza

13hs

Almuerzo Liviano

15hs

Hielo II - Profundidad

17hs

Cierre y Q/A

What to bring

Stuff
Yoga Mat
traje de baño x2
Toallon
Ojotas
protector solar
Actitud!
Food
Comida Casera y aguas frutadas durante la estadia. Toda la alimentación está incluída

Location