WHM Fundamentals Workshop

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DATES UPCOMING...

€ 99.00
Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

VOTRE STAGE WIM HOF

Time

Description

13h30

Accueil des participants - Formulaires administratifs - Présentation de l'atelier

13h45

Discussions autour du froid, de la nature et de la respiration - Chacun peut partager ses expériences et ses objectifs - Discussion libre et informelle

14h15

PRATIQUE INTENSIVE ET GUIDÉE PAS A PAS DE LA RESPIRATION WIM HOF - Respiration abdominale - Relâchement - Concentration - Méditation / Exploration des cycles, des rythmes et de l'intensité

16h00

Pause - Café - Thé - Snack - Discussions sur les recherches scientifiques autour de la méthode. Pas de Powerpoint, on va à l'essentiel.

16h30

Préparation mentale au bain froid en nature - Respiration d'activation - Travail d'imagerie mentale et de visualisation - Connexion entre le corps et la tête

16h45

Le fameux bain froid suivi du Horse Stance en extérieur pour se réchauffer de l'intérieur - Inner Fire

17h15

Retour au chaud ! Thé - Café - Snack - Debrief et derniers conseils à ramener à la maison

Details

What to bring
- Habits confortables
- Habits chauds
- Maillot de bain et serviette
- Claquettes
- Tapis de sol et couverture
Food
Prenez des fruits secs, barres de céréales si vous avez besoin avant le bain.
Une collation vous attendra en fin d'atelier.

Location