WHM Fundamentals Workshop

  • Image 1 of 1 - Experience Theory to get an impression of WHM Fundamentals Workshop at Holtzheim


€ 90.00

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, followed by a breathing session, a short break, and then an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.


Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.




8h45 - 9h

Accueil des participants

9h - 10h

Introduction : Programme de la journée / Présentation de Damien / Présentation du groupe

10h - 11h

Présentation de la méthode Wim Hof : Qui est Wim Hof ? / La balance de la vie / Les trois piliers de la méthode

11h - 12h

La respiration Wim Hof : Présentation / Sécurité / Exercices de respiration / Pratique de la respiration Wim Hof / Effet de la saturation en oxygène sur les muscles

12h - 13h


13h - 14H

La Focalisation Wim Hof : Objectif de la focalisation / Yoga façon Wim Hof / Application de la focalisation sur une posture avancée

14h - 15h

Le déconditionnement Wim Hof (théorie) : Effet du froid sur l’organisme / La thermogenèse

15h - 15h40

Le déconditionnement Wim Hof (pratique) : Bain glacé

15h40 - 16h



Fin de l'atelier


What to bring
- Une tenue confortable pour le matin (pratique de yoga)
- Un maillot de bain
- Une serviette
- Des tongs
Repas non fourni.
Chacun ramène une collation ou un plat a partager avec le groupe