Wim Hof Method
WHM Fundamentals Workshop
Dormagen, Germany with Kâmuran Sen
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            Experience Theory to get an impression of WHM Fundamentals Workshop at Dormagen
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            Experience Theory to get an impression of WHM Fundamentals Workshop at Dormagen
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            Experience Theory to get an impression of WHM Fundamentals Workshop at Dormagen
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            Experience Theory to get an impression of WHM Fundamentals Workshop at Dormagen
109.00
Duration
1 days
Start
20 Apr
11:00
End
20 Apr
15:00
Location
Germany
Dormagen
Language
German
109.00
Duration
1 days
Start
25 May
11:00
End
25 May
15:00
Location
Germany
Dormagen
Language
German
109.00
Duration
1 days
Start
08 Jun
11:00
End
08 Jun
15:00
Location
Germany
Dormagen
Language
German

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, followed by a breathing session, a short break, and then an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
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Instructor level

Activities

Theory
Ice Bath
Breathing

What you get

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Samstag der 02. April 2022

Time
Description
Von 11 bis ca. 15 Uhr
Grundatmung der WHM, die Theorie dazu und ein Bad im Kalten.

What to bring

What to bring

Eine Iso- oder Yogamatte, ein Handtuch, eine Decke zum zudecken, evtl. ein Kissen und bequeme Kleidung bitte mitbringen.

Food

Location

Dormagen, Germany

Info

Der Workshop wird abhängig von der Teilnehmerzahl entweder in einem kleineren oder einem grösseren Raum in Dormagen stattfinden. Die genau Location schreibe ich euch dann entsprechend.

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