WHM Travel Experience

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DATES UPCOMING...

€ 1,395.00
Information

Askham Hall provides a luxurious yet informal retreat with acres of grounds in stunning natural surroundings in the very heart of Cumbria’s Lowther Estate. The dramatic beauty of Lake Ullswater is nearby and with the River Lowther just a stone’s throw away there are plenty of opportunities connect with nature and enjoy a dip! Breathing will take place in a unique Medieval Hall. In addition to the Wim Hof Method, the days will be a combination of action and relaxation to boost your performance and energy management. Enjoy the delights of the spa and award winning Michelin star restaurant.

In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.

Who is this week for?

This week is designed for practitioners who want to deepen their practice and get out of their comfort zone. 

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Details

What to bring
Open mind
Swim Wear
Comfy clothes
Hiking shoes and waterproofs
Food
Dine at their Michelin Star/ 3 AA Rosettes restaurant where the cycle of the seasons dictates the homegrown local menu.

Location