WHM Travel Experience

  • Image 1 of 8 - Experience Yoga to get an impression of WHM Travel Experience at Biberwier
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  • Image 5 of 8 - Experience Yoga to get an impression of WHM Travel Experience at Biberwier
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  • € 1,195.00
    Start 09 Mar, 2020 02:00 PM
    End 14 Mar, 2020 02:00 PM
    Location Fern Pass, Biberwier, Austria
    Language(s) English language flag English

Information

What breathing technique works the best for you? Learn the Wim Hof Method and much more in this amazing Xperience!

Our breath accompanies us with everything we do, feel and experience during the day. Different situations ask for different breathing techniques and since our breath will be there ‘for better and for worse’ it is worth knowing more about this powerful instrument.

The interesting thing about breathing is that it is both involuntary and voluntary. Breathing is managed in the unconscious, but we can – at any moment- change how we breathe (fast or slow, shallow or deep etc.). This is quite different from other bodily functions such as for example blood flow or digestion (they occur without conscious influence and it would be really hard to influence them, even if we tried).
 The fact that we can change how we breathe, means that we can also change how breathing effects our bodies.

Find your breath

By discovering and learning more about the breath and different breathing techniques you might find out that….
•…you’ll be able to increase your sporting achievements;
•…breathing can help you increase your ability to concentrate and focus;
•…it’s easier to deal with stressful situations at work/home;
•…you’ll be able to cope better with extreme conditions, such as the cold;
•…you can improve the quality of your sleep;
•…breathing can help you deal with strong emotions;
•…you’ll become better at giving presenations/speeches;
•…breathing can help you get into a ‘powerstate’ within no time;
•…it’s easier to stay cool during a nervwrecking (first) date ??

Is this for me

The best and -very importantly – most fun way to internalize new information/techniques is by bringing it into practice. So that means that we’ll use most mornings to learn a new breathing technique and the afternoons/evenings to bring it into practice in a suitable (and exciting) fashion…
Be ready to be surprised!
 Is this for me? Well, yes if you…
Want to learn different breathing techniques;

  • Are interested in learning more about the interaction between your body and mind;
  • Are looking for a trip where action, relaxation and insight alternate;
  • Want to experience the powerful and contagious energy of a group of people that’s ready to challenge itself?
  • Enjoy being in the mountains;
  • Can deal with a certain degree of surprise (we won’t give away the whole program upfront ;-);

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1

Time

Description

0:700 - 22:00

Breaht journey, pratice diffent breathing techniques and dip

2

Time

Description

0:700 - 22:00

Yoga, WHM, hike to amazing lake and moutain top and dip

3

Time

Description

0:700 - 22:00

Natural movement, canyoning, yoga

4

Time

Description

0:700 - 22:00

Breaht journey, pratice diffent breathing techniques and dip

5

Time

Description

0:700 - 22:00

Yoga, rafting and beautiful moutain hike

6

Time

Description

0:700 - 22:00

Breaht journey, pratice diffent breathing techniques and dip

What to bring

Stuff
A smile! We will send you a packing list.
Food
Including:
•All meals (vegetarian) We take our own cook with us!
•Coffee and tea in our stay

Location