WHM Travel Experience

  • Image 1 of 10 - Experience Ice Bath to get an impression of WHM Travel Experience at Brienz
  • Image 2 of 10 - Experience Ice Bath to get an impression of WHM Travel Experience at Brienz
  • Image 3 of 10 - Experience Ice Bath to get an impression of WHM Travel Experience at Brienz
  • Image 4 of 10 - Experience Ice Bath to get an impression of WHM Travel Experience at Brienz
  • Image 5 of 10 - Experience Ice Bath to get an impression of WHM Travel Experience at Brienz
  • Image 6 of 10 - Experience Ice Bath to get an impression of WHM Travel Experience at Brienz
  • Image 7 of 10 - Experience Ice Bath to get an impression of WHM Travel Experience at Brienz
  • Image 8 of 10 - Experience Ice Bath to get an impression of WHM Travel Experience at Brienz
  • Image 9 of 10 - Experience Ice Bath to get an impression of WHM Travel Experience at Brienz
  • Image 10 of 10 - Experience Ice Bath to get an impression of WHM Travel Experience at Brienz
  • € 1,399.00 (APPROX USD 1,592.00)
    Start 07 Dec, 2020 03:00 PM
    End 13 Dec, 2020 11:30 AM
    Location Zentrum der Einheit Schweibenalp, Brienz, Switzerland
    Language(s) English language flag English

  • € 1,399.00 (APPROX USD 1,592.00)
    Start 15 Feb, 2021 03:30 PM
    End 21 Feb, 2021 09:30 AM
    Location Zentrum der Einheit Schweibenalp, Brienz, Switzerland
    Language(s) English language flag English

Information

Breath, focus and response to cold: we go deep this intensive week in the Swiss Alps. Experience your full potential!

In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.

Who is this week for?

This week is designed for practitioners who want to deepen their practice and get out of their comfort zone. 

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Day 1

Time

Description

17:30 - 18:00

Check in

18:00 - 19:00

Dinner

19:15

Introduction

20:30

WHM Breathing: explanation & practice

6:30

Stretching + Breathing session

9:00 - 10:00

Awareness on Breathing

10:00 - 18:00

First icy river bath! First hike and more :)

Day 2

Time

Description

9:00 - 18:00

Several activities

Day 3

Time

Description

6:30 - 8:00

Breathing session + cold river plunge

9:00 - 18:00

Several activities

Day 4

Time

Description

7:00 - 8:00

Breathing session

10:00 - 16:00

Hike to Ax Alp!

17:00 - 18:00

Easy stretching

Day 5

Time

Description

6:30 - 8:00

Breathing session + cold river plunge

9:00

How to integrate WHM in your daily life

10:30

activities

14:30

Insights: writing down & sharing

16:00

activities

Day 7

Time

Description

9:15

Departure

Details

What to bring
Open mind & smile!
Watershoes, hiking shoes, anti-slip crampons and small backpack are mandatory
Packing list in documents.
Food
3 good meals a day.
All food is organic and homemade.
Vegan, gluten free, lactose free and other diets possible.

Location