WHM Travel Experience

  • Image 1 of 10 - Experience Ice Bath to get an impression of WHM Travel Experience at Brienz
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  • Image 10 of 10 - Experience Ice Bath to get an impression of WHM Travel Experience at Brienz

DATES UPCOMING...

€ 0.00
Information

Breath, focus and response to cold: we go deep this intensive week in the Swiss Alps. Experience your full potential!

In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.

Who is this week for?

This week is designed for practitioners who want to deepen their practice and get out of their comfort zone. 

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

29-11-2019

Time

Description

14:30 -

Introduction

16:30 - 17:00

Awareness on Breathing

17:00 - 18:00

WHM Breathing

19:15

Sharing

30-11-2019

Time

Description

7:00

Breathing session

9:00 - 18:00

several activities

01-12-2019

Time

Description

6:30

Breathing + dip in river

9:00 - 18:00

several activties

02-12-2019

Time

Description

6:30 - 8:00

Breathing + dip in river

10:00 - 18:00

SweatLodge Ceremomy: preperation and ceremony

03-12-2019

Time

Description

6:30 - 8:00

Breathing + dip in river

9:00 - 18:00

several activities

04-12-2019

Time

Description

7:00

Breathing session

10:00 - 16:00

Hike to Ax Alp

05-12-2019

Time

Description

6:30

Breathing + dip in river

9:00 - 10:00

Packing & writing down insights

10:00

several activities

12:00

How to integrate WHM in your daily life

14:00 - 15:00

Final insights

15:00

The End...

Details

What to bring
Open mind & smile!
Watershoes, hiking shoes, anti-slip crampons and small backpack are mandatory
Packing list in documents.
Food
3 good meals a day.
All food is organic and homemade.
Vegan, gluten free, lactose free and other diets possible.

Location