WHM Travel Experience

  • Image 1 of 1 - Experience Nature to get an impression of WHM Travel Experience at Highland
  • € 1,760.00 (APPROX USD 1,959.00)
    Start 27 Feb, 2020 12:00 PM
    End 05 Mar, 2020 03:00 PM
    Location Ardgay IV24 3BS, UK
    Language(s) English language flag English

Information

Find your Highland Inner Fire 8 days of Wim Hof Method adventure!

In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.

Who is this week for?

This week is designed for practitioners who want to deepen their practice and get out of their comfort zone. 

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Day 1

Time

Description

Start: 12pm

Introduction to Alladale Lodge, 7 mile hike to Deanich Lodge.

Day 2

Time

Description

Start: 8am

WHM Fundamentals, Learn the Science behind the Wim Hof Method. WHM Exercises & Meditation

Day 3

Time

Description

Start: 8am

WHM Fundamentals, Cold Exposure extremities, Tribe Chat & Meditation.

Day 4

Time

Description

Start: 8am

off-site day with swimming in the North Sea at Dornoch plus use of the Sauna at the main Alladale Lodge

Day 5

Time

Description

Start: 8am

Deep Breathing, Meditation, Cold Exposure, Tribe Chat, Exercises & Cold Exposure extremities.

Day 6

Time

Description

Start: 8am

WHM Advanced, Limited Clothing Hike & Tribe Chat.

Day 7

Time

Description

Start: 8am

Exercises, Conscious Breathing, Cold Exposure, Tribe Chat, Meditation & Cold Exposure.

Day 8

Time

Description

Finish: 3pm

Deep Breathing Exercises followed by a hike back to Alladale Lodge.

Details

What to bring
Warm clothes, Outdoor clothes, Waterproof jacket, Waterproof trousers, Walking boots, Head torch, Swimwear
Food
All food will be provided. We will be making Breakfast, Lunch & Dinner together as a tribe in the Deanich Lodge.

Location