WHM Travel Experience

  • Image 1 of 4 - Experience Nature to get an impression of WHM Travel Experience at Vatnajökull national park
  • Image 2 of 4 - Experience Nature to get an impression of WHM Travel Experience at Vatnajökull national park
  • Image 3 of 4 - Experience Nature to get an impression of WHM Travel Experience at Vatnajökull national park
  • Image 4 of 4 - Experience Nature to get an impression of WHM Travel Experience at Vatnajökull national park

DATES UPCOMING...

€ 1,950.00
Information

Journey in the magical glacier nature of Iceland. This retreat is taught together with whm instructors Tanit Karolys and Vilhjalmur Andri Einarsson.

In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.

Who is this week for?

This week is designed for practitioners who want to deepen their practice and get out of their comfort zone. 

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Thursday 12-09-2019

Time

Description

8:00

Pick up from Reykjavik

8:00- 17:00

Travel to Vatnajökull national park with exercises on the way.

19:00

Dinner

Daily Program

Time

Description

8:00

Morning session: breathing exercises, movement and more.

9:30

Breakfast

10:30

Afternoon session: We will everyday go to different beautifull spots in nature for adventures in the cold, movement, play, meditation, hotsprings and more.

19:00

Dinner

21:00

Evening session: Sharing, Meditation, Sound bath, breathing or relaxation

Wednesday 18-09-2019

Time

Description

8:00

Morning session: breathing exercises, movement and more.

9:00

Breakfast

10:00

A relaxed travel back to Reykjavik

What to bring

Stuff
Swimwear
Outdoor clothes for cold weather
Hiking shoes
a small backpack
A more detailed list follows after signing up:)
Food
All meals are included. They are vegetarian and delicious:)

Location