WHM Travel Experience

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  • € 695.00
    Start 16 Jan, 2020 02:00 PM
    End 19 Jan, 2020 03:00 PM
    Location Houffalize, Belgium
    Language(s) English language flag English

Information

4 Days in the most pure and beautiful part of the Ardennes. All elements of the WHM, into the deep. We re-connect body, brain, heath & Soul. To learn & release your personal theme.

In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.

Who is this week for?

This week is designed for practitioners who want to deepen their practice and get out of their comfort zone. 

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Thursday

Time

Description

14:00

Arrival

15:00

Introduction

16:00

Breathing and ice&sauna

19:00

Dinner

21:00

Free evening

Friday

Time

Description

8:00

Wake up Breathing

9:00

Breakfast

10:00

Nature program: river, forest, ice, yoga

16:00

reflection / coaching

17:00

DMT breathing

19:00

Dinner

21:00

Free evening

Saturday

Time

Description

8:00

Wake up breathing

9:00

Breakfast

10:00

Hike

14:00

Lunch

15:00

Ice&sauna

17:00

Circular breathing / meditation

19:00

Dinner

21:00

Campfire and ritual learning

Sunday

Time

Description

8:00

Wake up breathing

9:00

Breakfast

10:00

Ice, Yoga, Nature, sauna

12:00

Reflection / Coaching

13:00

Soup & bread

14:00

Finish / good bye

What to bring

Stuff
Swimming gear, towels, hiking gear, warm clothes, small backpack. some cash money for alc. drinks
your personal theme / quest
Food
4 days with magic food, all incl.
vegetarian
meat and vegan on request
please read our reviews

Location