WHM Travel Experience
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Start 16 Jan, 2020 02:00 PM End 19 Jan, 2020 03:00 PM Location Houffalize, Belgium Language(s) English
4 Days in the most pure and beautiful part of the Ardennes. All elements of the WHM, into the deep. We re-connect body, brain, heath & Soul. To learn & release your personal theme.
In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.
Who is this week for?
This week is designed for practitioners who want to deepen their practice and get out of their comfort zone.
Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
Thursday
Time
Description
14:00
Arrival
15:00
Introduction
16:00
Breathing and ice&sauna
19:00
Dinner
21:00
Free evening
Friday
Time
Description
8:00
Wake up Breathing
9:00
Breakfast
10:00
Nature program: river, forest, ice, yoga
16:00
reflection / coaching
17:00
DMT breathing
19:00
Dinner
21:00
Free evening
Saturday
Time
Description
8:00
Wake up breathing
9:00
Breakfast
10:00
Hike
14:00
Lunch
15:00
Ice&sauna
17:00
Circular breathing / meditation
19:00
Dinner
21:00
Campfire and ritual learning
Sunday
Time
Description
8:00
Wake up breathing
9:00
Breakfast
10:00
Ice, Yoga, Nature, sauna
12:00
Reflection / Coaching
13:00
Soup & bread
14:00
Finish / good bye
Details
Swimming gear, towels, hiking gear, warm clothes, small backpack. some cash money for alc. drinks
your personal theme / quest
4 days with magic food, all incl.
vegetarian
meat and vegan on request
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