WHM Travel Experience

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  • € 1,399.00
    Start 01 Mar, 2020 12:00 PM
    End 08 Mar, 2020 12:00 PM
    Location Poland
    Language(s) English language flag English

Information

A beautiful life changing experience. You go deep to connect your mind - body - heart&soul. There is good hotel with a sauna - food, drinks and a great location to relax.

In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.

Who is this week for?

This week is designed for practitioners who want to deepen their practice and get out of their comfort zone. 

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

day 1

Time

Description

12.00

Welcome, Meeting at Prage Airport 'Costa'

13:00

visit Prage if you want

18.00

Departure to Poland by bus

21:00

Arrival at Hotel Olympia - soup / bread

21:00

free evening

day program

Time

Description

8.00

Wake-up, goodmorning, Q&A, breathing

9.30

Breakfast

10.00

Introduction, theory and stretching, ice

aprox 13.00

Lunch

aprox. 14.00

Stretch, Waterfall, sauna, Theory, Q&A

18:00

Moncks round

19:00

Dinner and free evening,

Mountain day

Time

Description

8:00

Getting up; breathing

9:30

Breakfast

10:00

Mountain walk

14:00

Late Lunch

15:00

free

18:00

Monck round

19:00

Dinner

20:00

DMT breathing

Snezka day

Time

Description

7.00

Goodmorning, Q&A, Breathing

8:30

Breakfast

9:00

Bus to Snezka

10:00

Arrival at Mountain

10.00

Hike on the mountain

18.00

return and sauna

19.00

Dinner

20.00

Q/A - Monck round

22.00

free

Last day

Time

Description

5.00

getting up early, bus departure

12.00

Arrival at Airport and Finish

What to bring

Stuff
Swimming gear
Towels
Warm clothes
Shorts
Cap
snow-glasses
spikes
Book - reading
thermos can 0,5 l
paper and pencil
open mind
Food
Every day meals, breakfast, lunch and dinner.
vegetarian is also possible

Location