WHM Travel Experience

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  • € 1,299.00
    Start 01 Dec, 2019 06:00 PM
    End 07 Dec, 2019 06:00 AM
    Location Przesieka, Poland
    Language(s) English language flag English

Information

5 days of an epic Wim Hof Method winter adventure! Master the WHM techniques in the stunning winter environment with two instructors Artur and Martin.

In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.

Who is this week for?

This week is designed for practitioners who want to deepen their practice and get out of their comfort zone. 

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Arrival

Time

Description

18.00

Pick up from the Prague airport

21.00

Diner at the location

Day 1

Time

Description

7.30

Breathing and yoga session

9.00

Breakfast

10.00

Workshop

12.30

Lunch

13.30

Activities

18.00

Diner and social time

Day 2

Time

Description

7.30

Breathing and yoga session

9.00

Breakfast

10.00

Workshop

12.30

Lunch

13.30

Activities

18.00

Diner and social time

Day 3

Time

Description

7.30

Breathing and yoga session

9.00

Breakfast

10.00

Mountain hike

15.00

Late lunch

16.00

Activities

18.00

Diner and social time

Day 4

Time

Description

7.30

Breathing and yoga session

9.00

Breakfast

10.00

Workshop

15.00

Lunch

16.00

Activities

18.00

Diner and social time

Day 5

Time

Description

07:30

Breathing and yoga session

09:00

Breakfast

10:00

Mt. Śnieżka climb

16:00

Diner and social time

Departure day

Time

Description

06:00

Departure to Prague airport

What to bring

Stuff
Comfortable clothing (yoga), swimwear, towel, water shoes, warm winter clothing for after cold exposure, hiking boots.
Food
All meals and accommodation is included in the price. Locally sourced ingredients with vegetarian/vegan options.

Location