WHM Travel Experience
Together with Joris Stolker(also WHM instructor) we organize this Poland Expedition and we are sure it will be a mindblowing experience! We will dive in to our physical being trough different techniques with cold, meditation and you will find there is a lot more to discover in your own body. The atmosphere during the weekend will be casual with space for everyone's personal goals and challenges. There is no need to perform and there will be no group pressure. Everyone goes looking for her / his own limits and we will motivate and challenge you to see your own new potential. You are free at any time to choose whether you want to fully dive into it or take a step back. The motto is feeling is understanding and we support you to connect to your own body to dive into its physiology.
In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.
Who is this week for?
This week is designed for practitioners who want to deepen their practice and get out of their comfort zone.
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.