WHM Travel Experience

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  • € 1,850.00 (APPROX USD 2,059.00)
    Start 02 Feb, 2020 04:00 PM
    End 08 Feb, 2020 08:00 AM
    Location Hraunborgir, Iceland
    Language(s) English language flag English

Information

This amazing 6-days Wintertravel in Iceland will include everything that you can imagine. Bathing under a freezing waterfall, super clear water, thermal rivers, hot springs and more. INSTRUCTORS The workshop is given by Bart Biermans and Thor Gudnason. Bart Biermans is Medical Doctor and level 3 instructor. He is a senior instructor with a lot of experience. He worked close to gether with Wim on the Wim Hof World Tour, responsible for Science talk and practical application of the method. Thor Gudnason is born on Iceland and knows all the hidden and secret corners of the Island. Together they will create a safe environment for a group of maximum 20 people to explore their bounderies and beyond. Cold training will be in nature and a hottub and sauna will be available to warm up.

In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.

Who is this week for?

This week is designed for practitioners who want to deepen their practice and get out of their comfort zone. 

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

DAY 1

Time

Description

16:30

Transfer to Accomodation

17:30

Arrive at Accomodation

18:00

Introduction

18:30

Breathing

19:30

First Cold Exposure

20:00

Dinner

Rest of the Days

Time

Description

8:00

Wake up

8:15

Breathing

9:15

Cold Exposure (optional)

10:00

Breakfast

11:00

Break

12:00

Cold Exposure (Lake/River/Waterfall)

14:00

Lunch

15:00

Break

16:00

Cold Exposure

18:00

Break

19:00

Breathing/Yoga/Meditation

20:00

Dinner

Last day

Time

Description

5:00

Leave to the Airport

6:00

Arrive at the aiport

Details

What to bring
Relax clothing
Sport cloting
Sport shoes
Slippers, wardrobe, 2 towels
Mountain shoes
A detailed list will be send to you.
Food
The food will be prepared by a cook and will be local, vegetarian options will be available. Three meals will be served.

Location