WHM Travel Experience
This amazing 6-days Wintertravel in Iceland will include everything that you can imagine. Bathing under a freezing waterfall, super clear water, thermal rivers, hot springs and more. INSTRUCTORS The workshop is given by Bart Biermans and Thor Gudnason. Bart Biermans is Medical Doctor and level 3 instructor. He is a senior instructor with a lot of experience. He worked close to gether with Wim on the Wim Hof World Tour, responsible for Science talk and practical application of the method. Thor Gudnason is born on Iceland and knows all the hidden and secret corners of the Island. Together they will create a safe environment for a group of maximum 20 people to explore their bounderies and beyond. Cold training will be in nature and a hottub and sauna will be available to warm up.
In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.
Who is this week for?
This week is designed for practitioners who want to deepen their practice and get out of their comfort zone.
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
Transfer to Accomodation
Arrive at Accomodation
First Cold Exposure
Rest of the Days
Cold Exposure (optional)
Cold Exposure (Lake/River/Waterfall)
Leave to the Airport
Arrive at the aiport
Slippers, wardrobe, 2 towels
A detailed list will be send to you.
The food will be prepared by a cook and will be local, vegetarian options will be available. Three meals will be served.