WHM Travel Experience

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  • € 900.00
    Start 20 Nov, 2019 01:00 PM
    End 24 Nov, 2019 03:00 PM
    Location Stockholm, Sweden
    Language(s) English language flag English

Information

Are you beginner, intermediate or advanced and want to know the Wim Hof method better and apply it? You want to go deep, have fun and relax? Join me!

Sweden Xperience

Jerome Wehrens and Bart Biermans are instructors of the first hour. This year they decided to combine their strength and organize an Xperience together, so they can strengthen each other and bring the method to an higher level. Bart Biermans, medical doctor and holistic therapist will cover the scientific part about this method whereas Jerome Wehrens, author of the book “Healing week" and health expert -with more than 10.000 hours of training, guiding and coaching people of all ages-.

Together they will have all the knowledge and skills to guide and provide you in this Xperience with all the secrets of this method.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Day1

Time

Description

13:00

Pick-up airport - Arlanda (ARN Stockholm)

15:00

Blok 1 (journeys, theorie, movement, align body and mind, cold / hot, hikes)

19:00

Diner

21:00

Blok 2 (journeys, theorie, movement, align body and mind, cold / hot, hikes)

22:00

End of first day (meditation)

Day2

Time

Description

7:00

Start Blok 3 (journeys, theorie, movement, align body and mind, cold / hot, hikes)

9:00

Breakfast

11:00

Blok 4 till lunch (journeys, theorie, movement, align body and mind, cold / hot, hikes)

13:00

Lunch

15:00

Blok 5 till diner (journeys, theorie, movement, align body and mind, cold / hot, hikes)

19:00

Dinner

21:00

Blok 6 (journeys, theorie, movement, align body and mind, cold / hot, hikes)

22:00

End of second day (meditation)

Day3

Time

Description

7:00

Start blok 7 till breakfast (journeys, theorie, movement, align body and mind, cold / hot, hikes)

9:00

Breakfast

11:00

Blok 8 till lunch (journeys, theorie, movement, align body and mind, cold / hot, hikes)

13:00

Lunch

15:00

Blok 9 till diner (journeys, theorie, movement, align body and mind, cold / hot, hikes)

19:00

Dinner

21:00

Blok 10 (journeys, theorie, movement, align body and mind, cold / hot, hikes)

22:00

End of thirt day (meditation)

Day4

Time

Description

7:00

Start blok 11 till breakfast (journeys, theorie, movement, align body and mind, cold / hot, hikes)

9:00

Breakfast

11:00

Visit Stockholm

15:00

Drop-off airport - Arlanda (ARN Stockholm)

What to bring

Stuff
A smile! We will send you a packing list.
This is an all inclusive travel!
Food
Including:
•All meals (vegetarian) We take our own cook with us!
•Coffee and tea in our stay

Location