WHM Weekend

  • Image 1 of 1 - Experience Nature to get an impression of WHM Weekend at Bielsko-Biala
  • € 350.00 (APPROX USD 390.00)
    Start 08 Feb, 2020 10:00 AM
    End 09 Feb, 2020 03:30 PM
    Location Bielsko-Biala, Poland
    Language(s) Polish language flag Polish

  • € 350.00 (APPROX USD 390.00)
    Start 14 Mar, 2020 10:00 AM
    End 15 Mar, 2020 03:30 PM
    Location Bielsko-Biala, Poland
    Language(s) Polish language flag Polish

Information

This two/three day, in-depth session will be will be jam-packed with insights, scientific explanations and advanced techniques to help you master the ground-breaking breathing, focus, and cold adaptation techniques to increase vitality, control stress, influence the immune system and uncover the hidden abilities of your physiology. An incredibly simple yet insanely effective and scientifically proven way to unleash your personal potential. If you have done the 10-week course and have been practicing on your own, this seminar will provide answers to your questions, questions to your answers, and take you to the next level.

Who is this weekend for?

Everybody can participate at their own level; no pressure, just a lot of fun! We do expect participants to be familiar with the basics of the Wim Hof Method, either via one of our online video courses or a Fundamentals WHM Workshop or Weekend.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Details

What to bring
Yoga mat, yoga clothes, sleeping bag, headlamp, trekking shoes, rucksack, swim wear, towel
Food
Food and one night accommodation will be provided

Location