WHM Weekend

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  • € 695.00
    Start 16 Jan, 2020 12:00 AM
    End 19 Jan, 2020 05:00 PM
    Location Houffalize, Belgium
    Language(s) English language flag English

Information

This two/three day, in-depth session will be will be jam-packed with insights, scientific explanations and advanced techniques to help you master the ground-breaking breathing, focus, and cold adaptation techniques to increase vitality, control stress, influence the immune system and uncover the hidden abilities of your physiology. An incredibly simple yet insanely effective and scientifically proven way to unleash your personal potential. If you have done the 10-week course and have been practicing on your own, this seminar will provide answers to your questions, questions to your answers, and take you to the next level.

Who is this weekend for?

Everybody can participate at their own level; no pressure, just a lot of fun! We do expect participants to be familiar with the basics of the Wim Hof Method, either via one of our online video courses or a Fundamentals WHM Workshop or Weekend.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1 - Thursday

Time

Description

18:00 - 19:00

Arrival - Welcome, explanation of the program

19:00 - 20:00

Dinner

20:00 - 21:00

Practise

2 - Friday

Time

Description

8:00 - 9:00

Start of the program

9:00 - 10:00

Breakfast

10:00 - 13:00

Theory and Practise

13:00 - 14:00

Lunch

14:00 - 19:00

Theory, practise, cold confrontation

19:00 - 20:00

Dinner

3 - Saturday

Time

Description

8:00 - 9:00

Breathing

9:00 - 10:00

Breakfast

10:00 - 13:00

Theory and Practise

13:00 - 14:00

Lunch

14:00 - 19:00

Theory, practise, cold confrontation

19:00 - 20:00

Dinner

20:00 - 22:00

Campfire Ritual

4 - Sunday

Time

Description

8:00 - 9:00

Breathing

9:00 - 10:00

Breakfast

10:00 - 13:00

Theory, practise, cold confrontation

13:00 - 14:00

Lunch and complete weekend

What to bring

Stuff
- Open Heart
- Swimming gear
- Towels (You will get two)
- Warm clothes
- Shorts
- Cap
- Book for reading
- Paper and pencil
Food
Handmade Maqic food
- Vegetarian
- Vegan (on request)
- Meat

Location