WHM Weekend

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  • € 595.00
    Start 09 Nov, 2019 08:00 AM
    End 11 Nov, 2019 06:30 PM
    Location Hotel Notre Maison, Loc Villette, Saint-Pierre, Aosta Valley, Italy
    Language(s) French language flag French

Information

This two/three day, in-depth session will be will be jam-packed with insights, scientific explanations and advanced techniques to help you master the ground-breaking breathing, focus, and cold adaptation techniques to increase vitality, control stress, influence the immune system and uncover the hidden abilities of your physiology. An incredibly simple yet insanely effective and scientifically proven way to unleash your personal potential. If you have done the 10-week course and have been practicing on your own, this seminar will provide answers to your questions, questions to your answers, and take you to the next level.

Who is this weekend for?

Everybody can participate at their own level; no pressure, just a lot of fun! We do expect participants to be familiar with the basics of the Wim Hof Method, either via one of our online video courses or a Fundamentals WHM Workshop or Weekend.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Chaque jour

Time

Description

8:00

respiration et méditation assise

9.30

petit déjeuner

10.30

randonnée

12.00

Bain froid

13.00

déjeuner

15.00

mouvement

17.00

respiration et bain froid

19.00

dîner

21.00

discussion

22.00

repos

What to bring

Stuff
Chaussures de randonnée, vêtements d'hiver chauds, short, maillot de bain, serviettes de bain, un carré de plastique 1mx1m
Food
Les repas sont pris à l’hôtel, et le chef s’adapte à toutes les restrictions et demandes, végétarien, vegan, ou sans gluten

Location