WHM Weekend with Wim Hof

  • Image 1 of 2 - Experience Ice Bath to get an impression of WHM Weekend with Wim Hof at Stroe
  • Image 2 of 2 - Experience Ice Bath to get an impression of WHM Weekend with Wim Hof at Stroe
  • € 950.00
    Start 09 Nov, 2019 11:00 AM
    End 10 Nov, 2019 07:00 PM
    Location Harderwijkerkarweg, Stroe, Netherlands
    Language(s) English language flag English

  • € 950.00
    Start 16 Nov, 2019 11:00 AM
    End 17 Nov, 2019 07:00 PM
    Location Harderwijkerkarweg, Stroe, Netherlands
    Language(s) English language flag English

Information

Learn directly from the Iceman himself in this two-day event at the Wim Hof Method Center.

This is for the true WHM aficionados looking for that deeper level.

Over the course of two days, Wim Hof personally teaches you just how far a trained mind can go. Join Wim in a variety of activities, including breathing sessions, ice baths and physical exercises. Learn how to get to a mental state that allows you to be comfortable with otherwise uncomfortable stimuli, and achieve a stillness that helps you navigate a multitude of stressors and problems common to daily life.

The event takes place in and around the state of the art Wim Hof Method Center, which was built precisely to host such advanced training, and is located in equally fitting rural surroundings where your mind is free to breathe.

 


Accommodation is not included. A brochure with various lodging options nearby is sent out upon registration.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Saturday

Time

Description

11:00 - 12:00

Registration

12:00 - 14:00

Power of the Mind; Breathing session

14:00 - 15:00

Lunch

15:00 - 17:00

Physical exercises; Ice bath

17:00 - 18:00

Reflection / Q & A

18:00 - 19:00

Dinner

19:00 —

Campfire (provisional)

Sunday

Time

Description

11:00 - 13:00

Wim intro; Yoga session

13:00 - 14:00

Breathing session

14:00 - 15:00

Lunch

15:00 - 17:00

Forest walk; Ice bath

17:00 - 18:00

Reflection / Q & A

What to bring

Stuff
Flip-flops
Clothing for two days
Swimming gear
Toiletries
2 towels
Sleeping gear
Food
There is lunch and dinner on the first day, and lunch on day 2.

Location