Sydney NSW, Australia
In 2007, after using hypno-birthing to deliver my daughter, I became fascinated with the incredible power of the mind-body connection and the human potential for transformation. I left my career in the world of Corporate IT, training in London with the renowned hypnotherapist, Dr John Butler, to obtain a diploma in Clinical Hypnosis. I’ve also since studied with Melissa Tiers, founder of NYC-based Center for Integrative Hypnosis, to become an Integrative Life Coach. I love to combine my experience of these methods for multi-level change.
When I came across The Wim Hof Method, and it’s many reported health benefits, I was curious. Wim likes to say “feeling is understanding” and it’s true. The immediate sense of well-being I experienced in simply trying the method, convinced me to explore further, ultimately leading me to become an Instructor.
I’m honoured to be part of a growing community of Certified International Instructors. The scientific studies around The Wim Hof Method are ground-breaking, and interest from the scientific community continues to grow. It’s an exciting time to be involved and it’s a privilege to be an ambassador for change.
I’m also delighted to be the first Irish female Instructor! Our sisters, daughters, nieces need positive female role models to teach them that they are strong, independent, capable human beings who can climb mountains, have adventures and explore their world beyond looking good in bikinis.
My mission is to teach people about this work, guiding them to integrate this simple practice into their lives to reap extraordinary benefits. I’m passionate about empowering people to understand themselves, overcoming fear and limiting beliefs to live life to the full.
We live in such a busy world of our own creation, yet we have become disconnected from what sustains us. When we are connected to ourselves, to those around us and to nature, we are in flow. We regain the energy and vitality to live thriving lives.
I live in Sydney, Australia and run Wim Hof workshops, coaching and events in Australia, Ireland and wherever the opportunity presents itself!