I have discovered the cold and later the Wim Hof Method as I was looking for ways of becoming more energized. Fate brought me to a workshop with Wim Hof during a hard time in my life and within an hour everything changed completely. For a few years now the cold and WHM have been my loyal companions in the search of physiological and mental endurance and toughness. In search of personal energy.
The cold is one of our most primeval fears. We associate it with darkness, loneliness and death. But also with fear, panic and shock. This makes it also a great instrument to overcome some of the other (more modern) fears and anxieties that paralyze us and block our energies.
When working with cold, you naturally expand your comfort zone. A growing comfort zone automatically and naturally leads to more energy and motivation.
My objective is to help others feel more energy and motivation. Get more often into the flow state. Reconnect with your mind, your body, the nature and people around you. Get rid of any energy blockades like anxieties, depression, worries and self-doubt. In tough life situations, where everybody else panics, breaks and gives up - it is almost a super-power to stay calm and in control - most of all - over yourself. Only then can you act reasonably and do the right thing.
Apart from WHM, I am also a follower of the ancient Stoic Philosophy - a great and effective addition to WHM when it comes to the task of becoming happier and mentally more resilient, tough & robust.
In most cases, I will be offering workshops and travels with my twin brother Roman Semko, who is also a WHM instructor.