Information
Put yourself in the expert hands of a certified WHM Instructor to experience the powerful Wim Hof Method breathing. Find out how you can utilize your breath to optimize body & mind.
The class kicks off with a short introduction to the Wim Hof Method and its three pillars – Breath, Cold and Commitment. The instructor briefly covers safety, and any effects you might experience during the session, before explaining the basic WHM breathing technique. You’ll then bring your consciousness to body & breath for several rounds of WHM breathing. The instructor will guide you throughout the session. The class ends with a short meditation.
Who is this class for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Time: Between 1 hour and 1.5 hours
Denis believes in the power of the anecdote created in each of us during every breathing and cold water experience.
Instructor level
Activities
Meditation
Breathing
What you get
We will practice a Wim Hof Method Breath session followed by a guided meditation. Optional cold plunge.Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
Friday
What to bring
What to bring
Comfortable clothing, water clothes if you intend on taking a cold plunge. Yoga mats, blankets, pillows are supplied.Food
Location
The Journey Space - A Healing Arts Center, Oberlin Avenue, Glen Echo, MD, USA
Info
Located next to Glen Echo Park in Bethesda. Discover more energy, reduced stress levels, better mind/body balance through breathing and meditation. We lead you through the Wim Hof breathing method followed by a meditation time. Create new balance by joining us for a Solstice celebration.
