Can WHM breathing improve your blood glucose level?
What is our mission in Kenya, and what have we achieved so far?
There’s no one size fits all with the Wim Hof Method. Hear from 6 different Hoffers about what their practice looks like.
How are breathing and cold showers related to the endocannabinoid system?
Learn how you can stay positive and healthy during the COVID-19 outbreak, by practicing The Wim Hof Method.
Bridging science and mysticism with an icy plunge.
You're never too young for mindfulness.
The deeper history and meaning behind immersing oneself in cold water.
New proof of concept study shows WHM effectively attenuates chronic inflammation.
Meet Davi Kopenawa, the shaman fighting for the Amazon forest.
What the Nobel Prize in physiology and medicine has to do with the Wim Hof Method.
The superpower that can take down obstacles and bring turtles back to their beach.
The famous psychoanalyst's views on this Eastern yoga practice.
Breathe your sex life to the next level.
Defying death through a trial of ice.
Learn how to prevent burnout before it takes root.