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17 December, 2019

Cold showers in the deep

The deeper history and meaning behind immersing oneself in cold water.

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6 December, 2019

Battling Arthritis

New proof of concept study shows WHM effectively attenuates chronic inflammation.

27 November, 2019

The Nobel Prize of Nature

Meet Davi Kopenawa, the shaman fighting for the Amazon forest.

31 October, 2019

Hormetic Hypoxia

What the Nobel Prize in physiology and medicine has to do with the Wim Hof Method.

16 October, 2019

On will and method

The superpower that can take down obstacles and bring turtles back to their beach.

19 September, 2019

Carl Jung on pranayama breathing

The famous psychoanalyst's views on this Eastern yoga practice.

11 September, 2019

Sexual Kung Fu

Breathe your sex life to the next level.

22 August, 2019

The Myth of the Arctic Fox

Defying death through a trial of ice.

1 August, 2019

Self-Care: Protecting Yourself Against Burnout

Learn how to prevent burnout before it takes root.

4 July, 2019

TRAVELLERS, GO BACK TO GETTING LOST THIS SUMMER!

Technology simplifies life. That’s simply out of the question. But if technology does everything, what does a human do?

14 June, 2019

Food for Thought

How bad are bad apples, really?

6 June, 2019

How to supercharge your deep sleep

Using the Oura ring to find out just how effective the WHM is in getting better sleep.

22 May, 2019

ALL THE COLD OF THE HAPPIEST COUNTRY IN THE WORLD

The 2018 World Happiness Report, published by the UN indicates Finland as the world’s happiest country, both for natives of Finland and for those who relocated there from abroad.

17 May, 2019

How does cryo stack up against the Wim Hof Method?

A WHM Instructor steps into the billowy nitrogen to find out.

10 May, 2019

The secret weapon against stress is meditation

Work’s worst enemy is stress. Meditate on that.

30 April, 2019

Wim Hof Method as a ‘Cardiovascular Workout’

Just like you can go to the gym every day training your muscles to be lean and tight, the same you can do for your cardiovascular health!