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5 August, 2020

Breathing & Blood Sugar

Can WHM breathing improve your blood glucose level?

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7 July, 2020

The Garden of Eden project [update]

What is our mission in Kenya, and what have we achieved so far?

24 May, 2020

Tips to develop your own Wim Hof Method practice

There’s no one size fits all with the Wim Hof Method. Hear from 6 different Hoffers about what their practice looks like.

6 May, 2020

The stoner’s guide to the Wim Hof Method

How are breathing and cold showers related to the endocannabinoid system?

10 April, 2020

Staying positive and healthy during the COVID-19 outbreak

Learn how you can stay positive and healthy during the COVID-19 outbreak, by practicing The Wim Hof Method.

3 March, 2020

The cold roots of baptism

Bridging science and mysticism with an icy plunge.

7 February, 2020

When the Children go Aum

You're never too young for mindfulness.

17 December, 2019

Cold showers in the deep

The deeper history and meaning behind immersing oneself in cold water.

6 December, 2019

Battling Arthritis

New proof of concept study shows WHM effectively attenuates chronic inflammation.

27 November, 2019

The Nobel Prize of Nature

Meet Davi Kopenawa, the shaman fighting for the Amazon forest.

31 October, 2019

Hormetic Hypoxia

What the Nobel Prize in physiology and medicine has to do with the Wim Hof Method.

16 October, 2019

On will and method

The superpower that can take down obstacles and bring turtles back to their beach.

19 September, 2019

Carl Jung on pranayama breathing

The famous psychoanalyst's views on this Eastern yoga practice.

11 September, 2019

Sexual Kung Fu

Breathe your sex life to the next level.

22 August, 2019

The Myth of the Arctic Fox

Defying death through a trial of ice.

1 August, 2019

Self-Care: Protecting Yourself Against Burnout

Learn how to prevent burnout before it takes root.