Information
Put yourself in the expert hands of a certified WHM Instructor to experience the powerful Wim Hof Method breathing. Find out how you can utilize your breath to optimize body & mind.
The class kicks off with a short introduction to the Wim Hof Method and its three pillars – Breath, Cold and Commitment. The instructor briefly covers safety, and any effects you might experience during the session, before explaining the basic WHM breathing technique. You’ll then bring your consciousness to body & breath for several rounds of WHM breathing. The instructor will guide you throughout the session. The class ends with a short meditation.
Who is this class for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Time: Between 1 hour and 1.5 hours
Believe and you are halfway there! - Theordore Roosevelt
Instructor level
Activities
Theory
Breathing
Nature
What you get
Woman only session, Learn how to restore the hormonal balance in the body! Breathwork session and ice bathProgram
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
28-07-2024
What to bring
What to bring
Woman only session!Bring swim wear and towel
Yoga mat and bottle of water
Food
Location
Vlierhof ECO-Community & Retreat Center | Groups | Workshops | Events, Klever Straße, Kleve, Germany
Info
Woman only session, in this workshop we take a closer look at the hormonal systems at play in the female body and how the Wim Hof method can help you find balance in the body and mind. The Vlierhof is a beautiful location in the middle of nature.
