Information
Put yourself in the expert hands of a certified WHM Instructor to experience the powerful Wim Hof Method breathing. Find out how you can utilize your breath to optimize body & mind.
The class kicks off with a short introduction to the Wim Hof Method and its three pillars – Breath, Cold and Commitment. The instructor briefly covers safety, and any effects you might experience during the session, before explaining the basic WHM breathing technique. You’ll then bring your consciousness to body & breath for several rounds of WHM breathing. The instructor will guide you throughout the session. The class ends with a short meditation.
Who is this class for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Time: Between 1 hour and 1.5 hours
Breathworker — Oxygen Advantage Certified — Marathon Runner — Outdoor Enthusiast — Army Officer Dedicated Dad
Instructor level
Activities
Meditation
Breathing
What you get
Guided BreathworkQ&A after class (optional)
Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
Every Wednesday Morning
What to bring
What to bring
Yoga MatWater Bottle
Try NOT to eat in the morning beforehand
A Blanket if you get cold during Shavasana
Food
Location
2609 Aldrich Ave S #200, Minneapolis, MN, USA
Info
The guided breathwork will balance your nervous system, relieve stress, and align your breathing pattern. This session starts with an explanation, a warm up, choreographed breathwork, all followed by a relaxation period. The door to the studio is in the back parking lot!
