Information
Put yourself in the expert hands of a certified WHM Instructor to experience the powerful Wim Hof Method breathing. Find out how you can utilize your breath to optimize body & mind.
The class kicks off with a short introduction to the Wim Hof Method and its three pillars – Breath, Cold and Commitment. The instructor briefly covers safety, and any effects you might experience during the session, before explaining the basic WHM breathing technique. You’ll then bring your consciousness to body & breath for several rounds of WHM breathing. The instructor will guide you throughout the session. The class ends with a short meditation.
Who is this class for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Time: Between 1 hour and 1.5 hours
Instructor level
Activities
Theory
Breathing
What you get
- WHM Theory- Introspective Exercise
- WHM Breathing exercise teaching
Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
Saturday
What to bring
What to bring
- A yoga mat (some available at location of you don't have one!)- A blanket can be nice
- Wear comfortable clothing
Food
Location
Perth Yoga Studio, Rose Terrace, Perth, UK
Info
This class will be held upstairs in Studio 1 of the beautiful Perth Yoga Studio, a large, private space with overlooking the green of the North Inch Park. On street parking is available on Rose Terrace, council parking charges apply. Please arrive a little early to allow the class to start on time.
