Wim Hof Method
14 - 14 February
WHM Fundamentals Workshop
Meldon Lane, Okehampton, UK with Sara Dance
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Devon
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Devon
£ 99.00
Duration
1 days
Start
14 Feb
10:00
End
14 Feb
14:30
Location
United Kingdom
Devon
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
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Don't leave this life until you find out what you're capable of. Start your adventure!

Instructor level

Activities

Breathing
Ice Bath
Nature

What you get

The full Wim Hof Method experience, plus immersion into the natural beauty of Dartmoor.

Join the adventure!

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Wim Hof Method Fundamentals

Time
Description
10am - 2:30pm
Wim Hof Method Fundamentals at Meldon Village Hall - breathing, ice bath, nature and adventure await

What to bring

What to bring

Swimmers
Towel and/or dry robe
Hot and cold drinks and snacks
Flips flops
A mat
Blanket and warm socks
Walking boots and coat

Food

A light vegan lunch will be provided.

Location

Meldon Lane, Okehampton, UK

Info

The workshop is at Meldon Village Hall, just left off Meldon Lane. Please note the pin does not point to the location, just Meldon Lane! Drive down Meldon Lane, you'll see a road going to the left, the hall is on the right hand side on the corner there.

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