Wim Hof Method
WHM Fundamentals Workshop
Saunová zahrada SALORI, Jana Černého, Hradec Králové, Czechia with Václav Kural
135.30
Sold Out
Duration
1 days
Start
20 Oct
10:00
End
20 Oct
17:00
Location
Czech Republic
Hradec Králové
Language
Czech
135.30
Duration
1 days
Start
17 Nov
10:00
End
17 Nov
17:00
Location
Czech Republic
Hradec Králové
Language
Czech
135.30
Duration
1 days
Start
07 Dec
10:00
End
07 Dec
18:00
Location
Czech Republic
Hradec Králové
Language
Czech

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [13]

Step by step to happiness, strength and health. I will guide you through a life change.

Instructor level

Activities

Ice Bath
Breathing
Sauna

What you get

• Brožurku s dalšími kroky
• Absolventský certifikát
• Podporu během i po kurzu
• Slevu 40 % na 10-ti týdenní online kurz

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1

Time
Description
10:00 - 17:30
Základní kurz WHM

What to bring

What to bring

• pohodlné oblečení, pantofle
• podložku na cvičení či karimatku
• lehkou deku, polštářek
• plavky, ručník, župan, kulich

Food

Po celý den je zajištěno veganské a bezlepkové občerstvení, dostatek nápojů a nakonec teplá polévka.

Location

Saunová zahrada SALORI, Jana Černého, Hradec Králové, Czechia

Info

Areál saunové zahrady SALORI najdeš blízko letiště a areálu Správčák na adrese: Jana Černého 376/5, 503 02 Hradec Králové. U areálu se dá zaparkovat, ale dojdeš sem taky za 5 minut spěšky ze zastávky Správčice autobusu č. 15.

CONTACT

Your privacy is important to us. Details submitted through this form are only used for customer support purposes.
For more information, view our Terms of Service and Privacy Policy.