![Travel with instructor Luca Hintermann](https://media-cdn.wimhofmethod.com/uploads/cms/2023/05/img_activities-min.jpg?w=360&fit=stretch)
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Information
Dies ist ein Einstiegsworkshop, der für Anfänger und neugierige Neuankömmlinge gedacht ist.
Es werden alle Facetten der Wim-Hof-Methode behandelt. Sie erfahren, wie Sauerstoff und Kälte den Körper positiv belasten, lernen, wie der Geist kontrolliert werden kann, und beschäftigen sich mit einer Vielzahl von Atem- und Kältetherapieaktivitäten.
Diese Workshops sind auf 25 TeilnehmerInnen begrenzt, um eine intime Qualität zu garantieren, die eine umfassende persönliche Betreuung und ein auf Ihre spezifische Situation zugeschnittenes Feedback ermöglicht.
Für wen ist dieser Kurs gedacht?
Dieser Workshop ist für jedermann geeignet, setzt aber ein Mindestmaß an Gesundheit voraus. Vorsichtshalber raten wir von einer Teilnahme während der Schwangerschaft oder wenn Sie Epileptiker sind, ab. Personen mit Herz-Kreislauf-Problemen oder anderen ernsthaften Gesundheitsproblemen sollten immer einen Arzt konsultieren, bevor sie mit der Wim-Hof-Methode beginnen.
![](/cache/uploads/users/e7e287d6-095b-4a48-9030-e88bbba72892/65573834d6901.png)
- WHM Trainer - Funktioneller Trainer - Personaltrainer - Pflegefachmann
Instructor level
![](/cache/uploads/badges/9c8649ce-741f-4e2d-8e4e-c36519c60df1/5acc79bc60119.png)
Activities
![](/cache/uploads/icons/435e22e8-0693-4c8e-9f4a-18dcbaa98c46/6080368c881ff.png)
![](/cache/uploads/icons/ee68103b-c4a1-4f56-be0b-6577dcd43501/6038de1c77a94.png)
![](/cache/uploads/icons/0a5af3fc-17ed-4a19-91f9-297f19c444e9/6038de51da57f.png)
What you get
Workshop Mappe / Begleitung vor und nach dem Workshop / Getränke, Snacks, Mittagessen / gratis Parkplätze vor OrtProgram
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
27.12.23
27.12.23
27.12.23
27.12.23
What to bring
What to bring
Yogamatte / Meditationskissen / bequeme Kleidung / warme Socken / Trinkflasche / warme Tagesdecke / Badebekleidung / BadetuchFood
Location
Pfäffikon, ZH, Switzerland
Info
Der WHM Workshop findet in einer passenden Räumlichkeit, sowie draussen in der Natur statt. Ort: Pfäffikon ZH. Den genauen Standort werde ich dir nach deiner Anmeldung bekanntgeben.
CONTACT
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