Wim Hof Method
WHM Grundlagen-Workshop
Pfäffikon, ZH, Switzerland with Luca Hintermann
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€ 192.50
Buy now
Duration
1 days
Start
14 Dec
08:45
End
14 Dec
16:30
Location
Switzerland
Pfäffikon ZH
Language
German
€ 192.50
Buy now
Duration
1 days
Start
04 Jan
08:45
End
04 Jan
16:30
Location
Switzerland
Pfäffikon ZH
Language
German
€ 192.50
Buy now
Duration
1 days
Start
25 Jan
08:45
End
25 Jan
16:30
Location
Switzerland
Pfäffikon ZH
Language
German
Information
Program
What to bring
Location
TICKETS!

Information

Dies ist ein Einstiegsworkshop, der für Anfänger und neugierige Neuankömmlinge gedacht ist.

Es werden alle Facetten der Wim-Hof-Methode behandelt. Sie erfahren, wie Sauerstoff und Kälte den Körper positiv belasten, lernen, wie der Geist kontrolliert werden kann, und beschäftigen sich mit einer Vielzahl von Atem- und Kältetherapieaktivitäten.

Diese Workshops sind auf 25 TeilnehmerInnen begrenzt, um eine intime Qualität zu garantieren, die eine umfassende persönliche Betreuung und ein auf Ihre spezifische Situation zugeschnittenes Feedback ermöglicht.

Für wen ist dieser Kurs gedacht?
Dieser Workshop ist für jedermann geeignet, setzt aber ein Mindestmaß an Gesundheit voraus. Vorsichtshalber raten wir von einer Teilnahme während der Schwangerschaft oder wenn Sie Epileptiker sind, ab. Personen mit Herz-Kreislauf-Problemen oder anderen ernsthaften Gesundheitsproblemen sollten immer einen Arzt konsultieren, bevor sie mit der Wim-Hof-Methode beginnen.

Instructor
Luca Hintermann
Star Star Star Star Star [11]

- WHM Trainer - Funktioneller Trainer - Personaltrainer - Pflegefachmann

Instructor level

Activities

Breathing
Ice Bath
Meditation

What you get

Workshop Mappe / Begleitung vor und nach dem Workshop / Getränke, Snacks, Mittagessen / gratis Parkplätze vor Ort

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

27.12.23

Time
Description
09:00 - 09:00
Eintreffen

27.12.23

Time
Description
09:30 - 12:00
Workshop

27.12.23

Time
Description
12:00 - 13:00
Mittagspause

27.12.23

Time
Description
13:00 - 15:30
Workshop

What to bring

What to bring

Yogamatte / Meditationskissen / bequeme Kleidung / warme Socken / Trinkflasche / warme Tagesdecke / Badebekleidung / Badetuch

Food

Es gibt während dem Workshop Snacks und Getränke, sowie ein reichhaltiges - vegetarisches Mittagessen.

Location

Pfäffikon, ZH, Switzerland

Info

Der WHM Workshop findet in einer passenden Räumlichkeit, sowie draussen in der Natur statt. Ort: Pfäffikon ZH. Den genauen Standort werde ich dir nach deiner Anmeldung bekanntgeben.

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