Information
In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.
Who is this week for?
This week is designed for practitioners who want to deepen their practice and get out of their comfort zone.
Promoting how to Master the Stress Response to Achieve Peak Human Performance
Instructor level
Activities
Nature
Physical Activity
Breathing
What you get
4 days of training4 Night's lodging
3 meals per day
Nature hikes, lake and rivers
Experience of a lifetime
Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
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What to bring
What to bring
SwimsuitTowel
Warm Clothes
Water shoes / sandals
Sleep bag / pillow
Extra food / snacks
Musical Instruments
Food
Location
Anchorage, AK, USA
Info
All lodging is shared room and will be located in an AirBNB rental. Exact address will be given after registration. We will be traveling in and around the Anchorage area to experience Alaska's rugged and beautiful natural landscape.
