Wim Hof Method
05 - 10 January
WHM Travel
Green Mountain Hotel & Apartments, Sarnia, Karpacz, Poland with Niall O Murchu
3,520.00
Duration
5 days
Start
05 Jan
22:30
End
10 Jan
08:00
Location
Poland
Karpacz
Language
English

Information

Join Marta Vera and myself for the adventure of a life-time in Poland on our winter Wim Hof Method retreat! We’ll be climbing up icy mountains, dipping in spectacular waterfalls, breathing ourselves better and much, much more.

WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend a full week embedded, away from distraction, to explore the limits of your body through the power of your mind.

The extended immersion allows for progressive WHM training in gorgeous natural environments. You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips.

Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives.

As a result, you are bound to hear the most incredible stories from the most colorful people, hailing from all over the world. Get unique perspectives on life, and be inspired to see your own in a new light. 

Are you ready for a life-changing experience?

Instructor
Star Star Star Star Star [163]

Stressed? Sick? Transform your life by learning the Wim Hof Method. I can teach you. I’m Níall Ó Murchú: Wim Hof Method instructor

Instructor level

Activities

Breathing
Ice Bath
Sauna

What you get

Expertise guidance from instructors Marta Vera and Níall Ó Murchú on this adventure of a lifetime!

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

5 - 10 January

Time
Description
All day
Full retreat programme

What to bring

What to bring

Come prepared for an icy adventure!

Food

Breakfast, lunch and dinner at the five-star Green Mountain Hotel.

Location

Green Mountain Hotel & Apartments, Sarnia, Karpacz, Poland

Info

Enjoy the luxury of the five-star Green Mountain Hotel as we explore the spectacular landscape around it.

CONTACT

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