Wim Hof Method
09 - 15 January
WHM Travel
Bukowy Gaj 4, Przesieka, Poland with Fabiana Mazzacani
Image 1 of 1 -
            Experience Sauna to get an impression of WHM Travel at Przesieka
1,864.50
Duration
6 days
Start
09 Jan
15:30
End
15 Jan
12:00
Location
Poland
Przesieka
Language
English

Information

Join us for an Adventure in the magical polish mountains! In this week you will delve deeper into the Method; You practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go. We go to Snezka, Ice-cold water, Jumping, snow experience, breathing, DMT, Yoga and Joy. " WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend 5 full days embedded, away from distraction, to explore the limits of your body through the power of your mind. The extended immersion allows for progressive WHM training in gorgeous natural environments. You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips.

WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend a full week embedded, away from distraction, to explore the limits of your body through the power of your mind.

The extended immersion allows for progressive WHM training in gorgeous natural environments. You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips.

Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives.

As a result, you are bound to hear the most incredible stories from the most colorful people, hailing from all over the world. Get unique perspectives on life, and be inspired to see your own in a new light. 

Are you ready for a life-changing experience?

Instructor
Star Star Star Star Star [5]

Entrepreneur, Bussiness coach,  Start up consultant, Well-being consultant Purpose+ Public speaker.Endometriosis advocate & expert

Instructor level

Activities

Sauna
Nature
Physical Activity
Ice Bath
Breathing
Yoga
Theory
Meditation

What you get

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1

Time
Description
15.00
Departure from Praque to Poland by bus
18.00
Arrival in Poland with dinner
20.00
20:00 Relaxing, chill, talk,

daily schedule

Time
Description
08.00
Good Morning & breathing - Yin-Yoga
10.00
Breakfast
11.00
Ice-cold Adventures - ice bath- hikes - Theory
13.00
lunch
14.00
Ice-cold Adventures - ice bath- hikes - Theory
19.00
diner
20.00
Relaxing, chill, free time, sauna

7

Time
Description
08.00
Breakfast & closere circle
09.00
Bus leaving to airport Praque
12.00
arriving airport

What to bring

What to bring

Food

Location

Bukowy Gaj 4, Przesieka, Poland

Info

We stay in a big cozy house that can host up to 12 guests" the Golden Villa" in the 'middle of Nature'. Near the famous 'Wim Hof' Waterfall, Sniezka mountain, forests and icy water. We arrange bus transportation from Prague Airport to the hotel, and likewise, back to the airport afterwards.

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