Information
WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend a full week embedded, away from distraction, to explore the limits of your body through the power of your mind.
The extended immersion allows for progressive WHM training in gorgeous natural environments. You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips.
Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives.
As a result, you are bound to hear the most incredible stories from the most colorful people, hailing from all over the world. Get unique perspectives on life, and be inspired to see your own in a new light.
Are you ready for a life-changing experience?
Voel je gelukkiger, gezonder en sterker! Ademwerk, live-muziek, welzijn en een uitnodiging voor het ijsbad.
Instructor level
Activities
Nature
Sauna
Ice Bath
What you get
- Beautiful nature- Tips for a healthier, happier life
- Ultimate relaxation
- Live music
- Sauna
- Professional guidance
Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
0 - Arrival
1 - Back to the core
2 - Breathe Better
3 - Peak Connection
4 - Integrate & Evolve
What to bring
What to bring
Food
Location
Dolomites UNESCO Info Point Zans, Alm, Villnöß, Autonomous Province of Bolzano – South Tyrol, Italy
Info
Our location is a gem within a UNESCO World Heritage area. This cozy and unique spot is surrounded by breathtaking alpine scenery, dramatic peaks, and lush valleys, making it an inspiring destination for breathwork and wellness.
