Information
WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend a full week embedded, away from distraction, to explore the limits of your body through the power of your mind.
The extended immersion allows for progressive WHM training in gorgeous natural environments. You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips.
Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives.
As a result, you are bound to hear the most incredible stories from the most colorful people, hailing from all over the world. Get unique perspectives on life, and be inspired to see your own in a new light.
Are you ready for a life-changing experience?
If you worry before necessary, you worry more than necessary!
Instructor level
Activities
Theory
Sauna
Nature
Meditation
Physical Activity
Ice Bath
Breathing
What you get
Idyllic nature, WHM practice/theory, professional photos, community + surprises!Accommodation to be booked separately.
Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
DAY 1
DAY 2
DAY 3
DAY 4
What to bring
What to bring
Food
Location
Zermatt, Switzerland
Info
We'll stay in comfortable, charming, family-run Hotel & Spa located in the southern idyllic part of Zermatt. Guided by TWO experienced instructors, Jenny Quénard and Dominique Andereggen.
