![](https://media-cdn.wimhofmethod.com/uploads/cms/2023/05/activity_background_BIG-min.jpeg?w=640&fit=stretch)
Information
Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop.
Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.
If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.
WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.
![](/cache/uploads/users/ad28df30-c546-46db-91cc-8b5b179dcdef/65f844ecec5f2.png)
"Come out of the noise and into the feeling"
Instructor level
![](/cache/uploads/badges/c21c2dd3-ca53-4c0a-b6b9-35c5604cb056/5acc79ceeba77.png)
Activities
![](/cache/uploads/icons/ee68103b-c4a1-4f56-be0b-6577dcd43501/6038de1c77a94.png)
![](/cache/uploads/icons/435e22e8-0693-4c8e-9f4a-18dcbaa98c46/6080368c881ff.png)
![](/cache/uploads/icons/b3064902-8cd3-4fa1-9d18-7fb6426b90f5/6038ded3b5495.png)
What you get
2 experienced WHM instructorsTransformational week end
Affirming experience
Deepen your connection to self
Beauty in nature!
Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
Fri 15.11.24
Sat 16.11.24
Sun 17.11.24
What to bring
What to bring
Bring an open heart/mind, ready to embrace personal growth and transformation. A full pack-list is provided upon booking.Food
Location
Kingston Country Courtyard, West Street, Corfe Castle, Wareham, UK
Info
4 star accommodation with over 200 'Excellent' reviews on Tripadvisor. Picturesque venue with views over to the historical Corfe Castle. Close distance to the stunning famous Jurassic Coastline. This is for single occupancy. If you're booking with a friend and want to share send me a message :).
CONTACT
![](https://media-cdn.wimhofmethod.com/images/placeholders/xs/travel-with-instructor-wim-hof-method.jpg)