Wim Hof Method
19 - 20 October
WHM Weekend
LIV lab Yoga, Schützenstrasse, Lucerne, Switzerland with Rachel Babaganov
449.90
Duration
2 days
Start
19 Oct
11:00
End
20 Oct
16:00
Location
Switzerland
Luzern
Language
English

Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Instructor
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Instructor level

Activities

Nature
Ice Bath
Breathing

What you get

Transformational Weekend
Fundamentals of the Wim Hof Method
Practice on your Own
Deep Breath sessions
Ice bath
Community

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Saturday

Time
Description
11:00 - 13:00
Check - in, Arrival, Get to Know, Intro to Wim Hof, Breathing Session
13:00 - 14:00
Lunch/Break
14:00 - 15:00
Theory & Mechanics of the Breath & Cold
15:00 - 17:00
Cold Exposure, Warm - up
17:00 - 18:00
Questions & Closing

Sunday

Time
Description
10:00 - 12:00
Movement, Breathwork Session
12:00 - 13:00
Lunch
13:00 - 15:00
Cold xposure in Nature
15:00 - 16:00
Closing & Goodbyes

What to bring

What to bring

Towel, bathing suit, walking shoes, hat, gloves, hiking backpack, journal, water bottle

Food

Tea & Snacks available
Please bring a light lunch

Location

LIV lab Yoga, Schützenstrasse, Lucerne, Switzerland

Info

LIV Lab Yoga is surrounded by beautiful snow-capped mountains and Lake Lucern! The seminar space is a large antique room!

CONTACT

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