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![](https://media-cdn.wimhofmethod.com/uploads/cms/2023/05/activity_background_BIG-min.jpeg?w=640&fit=stretch)
Information
Begeben Sie sich in die fachkundigen Hände eines WHM-Instruktors für eine ausgedehnte Trainingseinheit der Wim Hof Methode. WHM-Wochenenden sind als eine tiefere Erkundung der Wim Hof Methode gedacht als das, was in einem Workshop behandelt werden kann. Im Laufe von zwei Tagen werden alle Facetten der Wim Hof Methode ausführlich behandelt. Sie lernen die physiologischen Mechanismen kennen, die dabei eine Rolle spielen, und nehmen an einer Vielzahl von Atem- und Kältetherapieaktivitäten teil.
Der Kursleiter kann je nach Spezialisierung oder Fachgebiet andere Aktivitäten einbeziehen, die mit der Wim-Hof-Methode synergetisch zusammenarbeiten - Yoga, Meditation, Sport usw. Wenn es einen besonderen Schwerpunkt für dieses Wochenende gibt, wird dies mit Symbolen unter der Überschrift AKTIVITÄTEN angezeigt und im Abschnitt Programm näher erläutert. Wenn Sie weitere Informationen wünschen, können Sie sich mit dem Kursleiter in Verbindung setzen, indem Sie das Kontaktformular auf dessen Profilseite ausfüllen.
WHM-Wochenenden sind auf 25 Teilnehmer begrenzt, und die Kursleiter entscheiden sich oft dafür, sie viel kleiner zu halten. Die intime Qualität des Wochenendes ermöglicht eine umfassende persönliche Betreuung und ein auf Ihre spezielle Situation zugeschnittenes Feedback. Egal, ob Sie Ihre geistige oder körperliche Leistungsfähigkeit verbessern wollen, Symptome einer Krankheit lindern möchten oder einfach nur neugierig sind, was es mit der Wim Hof Methode auf sich hat - ein WHM-Wochenende bietet für jeden etwas.
![](/cache/uploads/users/0d3d6947-3cf1-4255-aacc-97c2ccad0e95/65b134a70244b.png)
Instructor level
![](/cache/uploads/badges/9c8649ce-741f-4e2d-8e4e-c36519c60df1/5acc79bc60119.png)
Activities
![](/cache/uploads/icons/83514b2a-cc6f-46f5-b711-c29624c6da54/608037d18ed0e.png)
![](/cache/uploads/icons/f7c4cf44-3140-46bd-ac95-4610b2ba464e/6038de76a390b.png)
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![](/cache/uploads/icons/435e22e8-0693-4c8e-9f4a-18dcbaa98c46/6080368c881ff.png)
What you get
Dein ganz persönliches Mikro Abenteuer! Verbunden mit der Natur entfaltest Du Deine Superkraft!Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
FREITAG
SAMSTAG
SONNTAG
WIEDER ZU HAUSE
ALLGEMEINE INFO
KONTAKT
WICHTIG
ASTRAEA ECO RESORT
What to bring
What to bring
Eine ausführliche Packliste und weitere Infos erhältst Du per Mail.Food
Vollwertkost, saisonal, regional und biologisch auf hohem Niveau.
Location
ASTRAEA ECO RESORT, Vissum, 39619 Arendsee, Germany
Info
Das ASTRAEA Eco Resort ist ein ökologisches Boutique Retreat Hotel mit zauberhaften Zimmern, sowie traumhaften und hochwertig ausgestatteten Jurten und Tipis, die ganzjährig beheizt sind. Buche bitte direkt beim ASTRAEA. Wir haben ein Kontingent: EZ 90€-200€ pPpN / DZ 55€-120€ pPpN
CONTACT
![](https://media-cdn.wimhofmethod.com/images/placeholders/xs/travel-with-instructor-wim-hof-method.jpg)