I began my life as a dedicated sportsman and partygoer before embarking on an alternative lifestyle full of travel and adventure

Instigated by personal tragedy, and a desire for 'something more', I left everything behind, hitch hiking and volunteering for many years with a hammock to sleep in and no electronic communication

I travelled mindfully, in the search of health and happiness, learning about the world and myself from interesting people, cultures, the natural environment and holistic health practices

The most profound being the Wim Hof Method. A powerful technique designed to awaken and optimise the human spirit.

A consistent daily practice grew to a desire and determination to share with others

I now coach others using intuitve insights from various personal life experiences, combined with scientifically proven mind body techniques, designed to implement change, maintain change, and ultimately take control of your life

Certified Holisitic Mind Body and Nutrition Coach
Certified Nutritionist

I began my life as a dedicated sportsman and partygoer before embarking on an alternative lifestyle full of travel and adventure

Instigated by personal tragedy, and a desire for 'something more', I left everything behind, hitch hiking and volunteering for many years with a hammock to sleep in and no electronic communication

I travelled mindfully, in the search of health and happiness, learning about the world and myself from interesting people, cultures, the natural environment and holistic health practices

The most profound being the Wim Hof Method. A powerful technique designed to awaken and optimise the human spirit.

A consistent daily practice grew to a desire and determination to sh...